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Therefore you should limit folic acid intake from foods and supplements to 1000 mcg per day

Store reconstituted vials in the refrigerator between 2 and 8 degrees Celsius, away from light

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However, persistently high B12 readings warrant careful evaluation, as they may serve as a marker for underlying pathology rather than simply reflecting excessive supplementation or dietary intake

Allergic reactions to pure biotin are also very rare, but as with any compound, a hypersensitive individual could theoretically develop itching, rash, or other allergy symptoms

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