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Why Staying on Medication Matters Now, lets go through a little bit of data so that I can illustrate and drive my point home

That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)

Similarly, the MD was consistently associated with a reduced risk of T2D across genders, with females showing improvements in insulin resistance and glucose metabolism, while males more often benefited from reductions in BW and BMI

Since appetite and hunger signals tend to return to normal once you stop, its possible to regain weight

The difference stems from direct appetite circuit engagement rather than metabolic optimization alone