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For full episode, click link in bio, or search Mind & Matter Podcast with Nick Jikomes, PhD

42 Dumbbell Rows: Works back and biceps

demonstrated that oral KPV at 100 uM in drinking water reduced DSS-induced colitis severity by roughly 50% (measured by myeloperoxidase activity) in mice

We don't know why

This potent mix not only aids in weight reduction but also enhances the functionality of your brain, liver, kidneys, and heart, ensuring your system operates in harmony

However, even diluted juice can raise blood glucose levels, so patients with diabetes should monitor their response and consider this an occasional option rather than a regular substitute