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The overdose symptoms include dizziness, headache, nausea, and diarrhoea

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In this case, its important to incorporate fortified foods or supplements to meet your daily B12 needs

However, for those with more severe deficiencies, it might take a bit longer or require a series of injections to fully replenish their stores and experience the full benefits

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Vitamin B12 is necessary for patients with a low serum level of vitamin B12 because they take particular medications or because they suffer from pernicious anemia, gastrointestinal or autoimmune disorders, or alcoholism