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Michos, E

Abstract Background: There is little data that describe the use of ketogenic metabolic therapy to achieve full remission of major depression and generalized anxiety disorder in clinical practice

Try one of these before or after a workout: Greek yogurt with berries A small protein smoothie with milk, fruit, and protein powder Whole-grain toast with nut butter and a hard-boiled egg Cottage cheese with sliced fruit A protein shake with a piece of fruit If you are unsure what to eat while taking GLP-1 medication, use your clinicians guidance first

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