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Amounts of vitamin B 12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for lactating women (4 mcg daily) should be consumed during lactation

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Unlike many nutrients, B12 is produced exclusively by bacteria and obtained primarily through animal-based foods including meat, fish, eggs, and dairy products

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I mean, I've been able to focus, so my work is done a lot faster." Such testimonials prove the potential benefits for weight management beyond just fat loss

Your body may get fewer naturally useful substances