A greater diversity has been identified to be associated with fewer IBS-like complaints (74)
Advantages: Non-invasive, cumulative depot effect in tissue (as per Hostynek data), suitable for daily use in skincare routines
Signs of low vitamin B12 include: Fatigue Nausea Throwing up Diarrhea Losing weight without trying A sore tongue A yellow tinge to your skin Fuzzy thinking Numbness or tingling in your hands and feet Vision changes Trouble walking or speaking Feeling easily irritated Confusion Depression Many conditions share these same symptoms
Predrag Sikiric1, Sven Seiwerth, Rudolf Rucman, Domagoj Drmic, Mirjana Stupnisek, Antonio Kokot, Marko Sever, Ivan Zoricic, Zoran Zoricic, Lovorka Batelja, Tihomil Ziger, Kresimir Luetic, Josipa Vlainic Zarko Rasic, Martina Lovric Bencic ~ World J Gastroenterol
Long-term use: Clinical trials only ran 12 weeks, so long-term safety data (6+ months continuous use) comes from anecdotal reports
K., El Gazzar, M., Vachharajani, V