Starving the Stress Gremlin Quirky Kid She shares how mindfulness strategies

She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them

the author then goes on to explain to parents the most common errors they make when managing their child's behaviour

Real-life scenarios for students to practise their newly-learned strategies and tips in the school setting

Format: Pb+ 48 pages

restless bodies

Starving the Stress Gremlin Quirky Kid She shares how mindfulness strategiesKate Colins Donnelly's cognitive behavioural therapy workbook approaches stress management for young children. It is designed for young people to work through on their own or with support of a parent or a professional. Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from