Protein: 0.57 (g) Total lipid (fat): 0.04 (g) Carbohydrate: 2.98 (g) Energy: 13.41(kcal) Sugars: 0.09 (g) Fiber, total dietary: 0.19 (g) Calcium: 16.29 (mg) Iron: 0.15 (mg) Magnesium: 2.25 (mg) Phosphorus: 13.77 (mg) Potassium: 36.09 (mg) Sodium: 1.53 (mg) Zinc: 0.1 (mg) Copper: 0.03 (mg) Manganese: 0.15 (mg) Selenium: 1.28 (mcg) Vitamin A: 0 IU (IU) Carotene, beta: 0 (mcg) Carotene, alpha: 0 (mcg) Vitamin E (alpha-tocopherol): 0 (mg) Lutein + zeaxanthin: 2.34 (mcg) Vitamin C, total ascorbic acid: 2.81 (mg) Thiamin: 0.02 (mg) Riboflavin: 0.01 (mg) Niacin: 0.06 (mg) Pantothenic acid: 0.05 (mg) Vitamin B-6: 0.11 (mg) Folate, total: 0.27 (mcg) Vitamin K (phylloquinone): 0.13 (mcg) Folate, DFE: 0.27 (mcg_DFE) Cholesterol: 0 (mg) Hardneck Garlic Grown in Organically-Rich Soils in Montana How to Select and Store Garlic for the Best Quality and Taste Pick the garlic bulb up and give it a light squeeze to be sure none of the outside cloves are too soft or dry
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These high-fiber foods feed the gut microbiome, creating short-chain fatty acids , which then help produce more natural GLP-1 hormone
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