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Back pain is extremely prevalent in the general populationthe Global Burden of Disease Study estimates that low back pain affects approximately 540 million people worldwide at any given time

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Known as the "master antioxidant," glutathione helps detoxify the liver, brighten the skin, and support overall cellular health

The Obesity Medicine Association recommends 150-300 minutes of moderate aerobic activity or 75-150 minutes of vigorous exercise weekly, plus resistance training twice per week, for sustainable weight management and overall wellness