For example, taking creatine in doses of 20 grams or more per day, as referenced in the Journal of the International Society of Sports Nutrition study linked above, may result in temporary weight gain of 2.2-6.6 pounds (1-3 kilograms), which is mostly due to water retention
Our editors independently choose our recommendations
[5] Vitamin B 12 is an essential nutrient meaning that it cannot be made by the body but is required for life
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It can improve brain function and health at the cellular level
Included in the Table are PPARG and CAPN10 described above as well as the gene potassium inwardly-rectifying channel, subfamily J, member 11 (KCNJ11) which is described in the Insulin Function, Insulin Resistance, and Food Intake Control of Secretion page