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Ships within 48 hours · Estimated delivery Aug 6 - Aug 11
28 Engaging and Practical Online Sessions
We'll discover thinking traps
creator of the best-selling Resilience Agenda Mental Fitness Diary & Planner the 14-Day Mental Fitness Challenge helps you stay calm
10 Dot-Grid Blank Pages for note-taking and planning
You'll discover how Mental Fitness helps reframe mental health as an improvable asset
The 28-Day Mental Fitness Reset Journals and Notebooks 28 Engaging and Practical OnlineWelcome to Mental Fitness Daily the new online training platform by Resilience Agenda Wisdom + Wellbeing. For Life. Feeling overwhelmed? Stuck in a rut? Ready to take your wellbeing seriously but not sure where to start? Are you familiar with the Mental Fitness message, but want to finally make that change you've always wanted? The 28 Day Mental Fitness Reset is your practical, science backed guide to discovering the practical skills that will help
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