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Poor sleep disrupts several hormones involved in hunger and fullnessincluding GLP-1, leptin, ghrelin, cortisol, and insulin

Helps Alcohol and Opioid Addiction: GLP-1 agonists can actually be used in treating alcohol and opioid addiction

Additionally, they inhibit the secretion of glucagon, a hormone that raises blood sugar levels, and slow gastric emptying, leading to a prolonged feeling of fullness and reduced appetite

The long-term safety profile of GLP-1s is encouraging

Get enough sleep: Sleeping under 6.5 hours is associated with higher calorie consumption, and oversleeping dampens metabolism and warps hunger signals

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