doi: 10.3390/molecules29071552 468 GoudarziMGoudarziHRashidanM
Since B12 is primarily found in animal products, those following a vegan or vegetarian diet often need supplementation to avoid a deficiency
None of this means ionised water has no benefits, molecular hydrogen does have genuine antioxidant research behind it
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Regarding vitamin K, we could say that there are few studies on the effect of this vitamin on PCOS, as studies are often designed using co-supplementation with vitamin D and calcium, showing that this co-supplementation improves hyperandrogenism and antioxidant status and has a positive effect on insulin resistance in women with PCOS