Less Salted Long Pumpkin Seeds (50% less salt) Weight:200 gm it is soaked in water

it is soaked in water to form a flavorless

commonly known as black zeera is a very popular spice in Pakistani cuisine and is a basic ingredient in Kashmiri cuisine as well

With a soft and chewy texture

Methi Dana (Fenugreek Seeds) is truly a multi-purpose seed

Nutrition Facts

Less Salted Long Pumpkin Seeds (50% less salt) Weight:200 gm it is soaked in waterOrganic Irani pumpkin seeds with the shell and dry roasted and 50% less salted. Nutrition Facts Serving size 28g (~1 oz.) Amount per serving Calories 152 Calories from Fat 116 %DV Total Fat 13g 20% Saturated Fat 3g 13% Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Sugars 0g Protein 7g Vitamin A 0% Vitamin C 0% Calcium 1% Iron 23%