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L-Carnitine (as L-Carnitine L-Tartrate) 500mg per tablet

Baseline characteristics were comparable between groups

The Verdict: Early research is promising, but high-quality human trials are needed

2015 Jul-Sep;9(3):415-422

Options that tend to work well include: Plain Greek yogurt with berries or a few spoonfuls of oats Low-fat cottage cheese with cucumber, tomato, or fruit Kefir or a drinkable yogurt when solids are unappealing A simple protein smoothie with milk or soy milk Soy-based yogurt or milk if dairy is not sitting well There is a trade-off here