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However, the study highlighted a critical nuance: when assessed on a grams per kilogram of body weight per day (g/kg/day) basis, average protein intake was insufficient to meet the higher needs (1.22.0 g/kg/day) recommended during weight loss

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So it was very frustrating to do all the same things and never be able to change that number on the scale or the way my body looked. After consulting with medical professionals and finishing breastfeeding her youngest daughter, Adira, in 2024, Williams began using weight-loss medication, which helped her lose 31 pounds