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Department of Health and Human Services Physical Activity Guidelines recommend at least 150-300 minutes of moderate-intensity aerobic activity weekly, along with muscle-strengthening activities on 2 or more days per week

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A naturally occurring antioxidant ALA helps protect your cells from damage caused by free radicals unstable molecules linked to inflammation, aging, and chronic disease.10 Most antioxidants work in either water (like vitamin C) or fat (like vitamin E), but ALA is both water- and fat-soluble.9 That dual solubility allows it to protect a wider range of tissues throughout the body

Over time, many patients naturally shift toward balanced portions and better meal timing