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Most Indians need adequate, not excessive, protein during GLP-1 treatment to help prevent muscle loss and weakness

This combination helps in neutralizing free radicals, reducing oxidative stress, and maintaining cellular health

No matter whether you choose to use a vitamin B12 tablet or spray, you need to ensure you are obtaining the recommended intake: According to the NHS, the recommended daily dosage of vitamin B12 is: 1.5g (micrograms) per day for adults aged 19 - 64

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An iron supplement may be necessary to restore iron to optimal levels (26)

Look for liposomal delivery, third-party testing, and clean ingredients