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12 weeks of moderate-intensity RT (3 sets of 1013 repetitions at 45%65% 1RM, 3 times per week) has also been shown to improve systemic glucose metabolism in older adults with metabolic syndrome (Zhou et al., 2022)

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Written informed consent was obtained from all participants before entry into the study

For those exploring the intersection of body composition optimization and peptide research, the peptides for muscle growth landscape offers complementary approaches

Am J Cardiol 92(4):406410

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