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Sustained caloric restriction, even when clinically intended, can lead to micronutrient insufficiencies that compound fatigue, cognitive fog, and muscle loss side effects that are often misattributed to the medication itself

While these medications can kickstart weight loss, long-term success hinges on what comes next. Weight Regain Is CommonBut It Doesn't Have to Be More than 1 in 3 people (36%) regained some, all, or even more weight six months after stopping GLP-1s

Viola: [00:43:50] It's almost too simple, right

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The bad thoughts, guilt, and shame about what I eat and drink are gone

its the mental load of one more thing to do, every single day