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But they are a tool , not the whole plan

Fried and highly processed foods tend to contain large amounts of salt, which can lower the water content of your stool, drying it up and making it harder to push through your body

Medical disclaimer This article is for educational purposes only and does not constitute medical advice, diagnosis, or treatment

Try oats, quinoa, or brown rice

The SUSTAIN 6 trial specifically demonstrated cardiovascular benefits in this high-risk group

A thorough work-up is used to identify underlying factors, such as allergens and gluten intolerance, that are addressed by avoidance, food intolerance identification and remediation (rotation and elimination diets) and pre- and probiotics for intestinal dysbiosis