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doi: 10.3390/microorganisms9050957 115

If your diet does not provide B12 vitamins at all typical of those on a vegetarian or vegan diet you may need to take B12 tablets for the rest of your life

Am J Psychiatry 169:126774 Reynolds EH (2002) Folic acid, ageing, depression, and dementia

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Improving Red Blood Cell Formation B12 supports the production of healthy red blood cells, helping reduce the risk of anaemia and improving overall energy levels and physical stamina