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But what if, despite all our attempts at positive thinking, its a lack of vitamins and nutrients thats causing us to not feel good

Rising haemoglobin and normalisation of mean cell volume usually become evident within one to two weeks, with full blood count (FBC) monitoring recommended after approximately 2 weeks and again after 810 weeks to confirm response

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Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing

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