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These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

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While its still early in human research, the pathways it targets are well-documented in metabolic science, and the results so far are promising

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Genes also pass on information and instructions to cells in the body