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Those triglycerides dont just circulate harmlessly they ultimately end up depositing fat directly into muscle tissue, impairing the insulin receptors that are supposed to be clearing glucose from the blood

Chen: "Monica, I see that despite your consistent walks and careful meal planning, your A1c has increased slightly

June 2022

If you have type 2 diabetes, work with a prescriber who can monitor HbA1c, fasting glucose, and post-prandial glucose throughout the titration

High-priority foods: lean proteins (chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, legumes), non-starchy vegetables, fiber-rich foods, healthy fats, complex carbohydrates (moderate portions), probiotic-rich foods

Reviewed by Brandon Johnson Certified Personal Trainer, Nutrition Coach & Peptide Research Consultant Brandon Johnson is a certified personal trainer, nutrition coach, and peptide research consultant with a background in kinesiology and over 15 years of experience in fitness and wellness