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Enjoy this protein rich dish as a meal, alongside healthy sides like salad, roasted veggies, or quinoa

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Practical Application Green tea: Contains catechins with DPP-4 inhibitory properties Turmeric (curcumin): Demonstrates DPP-4 inhibition in laboratory studies Berberine-rich plants: Goldenseal, barberry (consult healthcare provider) Cinnamon: Shows modest DPP-4 inhibitory activity Green tea: Brew at 160-180F for 2-3 minutes to maximize catechin content Turmeric: Combine with black pepper (piperine) to enhance absorption Cinnamon: Use Ceylon cinnamon