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Studies have broadened its applications, from treating B12 deficiency to investigating its advantages in neurology, immunology, and metabolic conditions

You receive as much as you need for the best results

Summary: Organ meats, particularly lamb's liver (8590 micrograms per 100g) and beef liver (6070 micrograms per 100g), contain the highest concentrations of vitamin B12 amongst meat sources

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While a warm shower is perfectly fine, avoid soaking in a hot bath, jacuzzi, or any other source of intense heat for at least 24 hours

Neither route is universally better the right option depends on your medical history, goals, and your providers recommendation