Working out with a friend also makes you more accountable so you'll be less likely to skip a session simply because you don't feel like it
This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own
The 20-30 hour half-life means sustained anabolic signaling with fewer administrations compared to regular IGF-1, providing convenience and consistent results
Jalewa J, Sharma MK, Gengler S, Holscher C
We also offer package deals for patients who require multiple injections, which can help reduce your overall cost per visit
The study, which was published in JCO Oncology Practice today, analyzed health records from nearly 112,000 women between the ages of 45 and 80 with a body mass index (BMI) of 25 or higher
