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Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats, trans fats, and sodium

They may suggest rest, using ice or heat, or taking anti-inflammatory medications

This new molecule would become known as semaglutide, the active ingredient in Ozempic (FDA-approved in 2017 to treat type 2 diabetes) and Wegovy (FDA-approved in 2021 to treat obesity)

The STEP 4 trial showed participants regaining approximately two-thirds of lost weight within one year of stopping medication

If your levels were very low, it can take a few weeks to feel back to normal

You can also associate side effects with meals, hydration or activity levels, making it easier to spot patterns and have informed conversations with your healthcare provider