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its essential for subject safety and data integrity

You do not draw units manually

For muscle strength, we used high loads (60%80% 1RM), low repetition (812 repetitions), and controlled motion

It helps combat oxidative stress, supports liver detoxification, enhances cellular protection, and promotes antioxidant defence in liver and GI-related conditions

Healthy fats Extra-virgin olive oil: Rich in healthy monounsaturated fats

Gastrointestinal side effects affect a substantial share of users, roughly 30% reporting issues like burps or nausea, so low-risk, trackable experiments such as hydration, smaller meals every 3 to 4 hours, avoiding carbonated drinks, and brief trials of enzymes or probiotics are practical first steps