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Be patient and resist the urge to shake it, as this can break the delicate peptide bonds
They include vitamin D, calcium, Iron, zinc, and Magnesium
They have been used clinically for muscle preservation, metabolic health, and sleep quality
This can be especially beneficial after strenuous activities or competitions, aiding in quicker recovery times
Mushrooms Although none of these mushroom species by themselves will give you anywhere close to your daily recommended amounts of B12 (youd have to eat 50g a day of dried shiitake to meet your daily B12 requirements), they are useful to keep on the radar to add to the B12 bucket
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