Garca-Cceres C, Quarta C, Varela L, Gao Y, Gruber T, Legutko B, et al
If you have concerns about timing, side effects, or treatment efficacy, contact your diabetes care team rather than making changes independently
doi: 10.1016/S0140-6736(23)01127-3 105 KnopFKArodaVRdo ValeRDHolst-HansenTLaursenPNRosenstockJet al
Several methods can monitor muscle mass for excessive reduction
Use this strategy: Proteins: Buy rotisserie chicken, use deli turkey, keep frozen Clean Eatz Kitchen meals on hand Carbs: Use microwavable rice packets, frozen pre-spiralized zucchini noodles Vegetables: Buy pre-washed greens, steam-in-bag vegetables Breakfast: Keep Clean Eatz Breakfast Sandwiches in freezer (ready in 3 minutes) This reduces prep to 30 minutes while still hitting all your nutritional targets
Diabetes (Type 2) Available in NZ = Dulaglutide (Trulicity, weekly injection) or Liraglutide (Victoza, daily injection)