doi: 10.3390/nu12020476 192 PykeCHellerRSKirkRKrskovCReedtz-RungeSKaastrupPet al
A healthy body needs Vitamin B12 to produce healthy red blood cells that can take oxygenated blood around the body and keep the central nervous system functioning correctly
it regulates the immune system, drives inflammation up or down, and communicates constantly with the brain through the gutbrain axis
Neutralizes free radicals such as superoxide and ROS(reactive oxygen species: hydroxy radicals, peroxynitrite, hydroperoxides), Stops free radicals damaging DNA, proteins, and cell membranes
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Une protection solaire quotidienne reste indispensable en parallle, car sans elle, les UV continuent stimuler lourdement la mlanogense