Unplug an enemy novel When facing life's battles

When facing life's battles

With the same frank advice and empowering information that made Nice Girls Don't Get the Comer Office a New York Times bestseller

where we are all constantly connected to a global Internet via flexible

Exhale and Expand

As Roy’s time in prison passes

Unplug an enemy novel When facing life's battlesTurn off your phone and turn on your life with step by step instructions and success stories from dozens of people whove set healthy boundaries with their devices. The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories.