Signs You Might Have a Vitamin B12 Deficiency Vitamin B12 plays a key role in many bodily functions, and a deficiency can show up in a variety of ways
Science 336 , 11751177 (2012)
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Testing for B12 levels can be a proactive way to prevent a deficiency
If you really want to alter your eye color, experts say your safest option is colored contact lenses
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