Alcohol can interfere with the normal absorption of B12 in the gut The body's ability to absorb B12 from food can be reduced because alcohol can damage the lining of the stomach and intestines
doi: 10.1016/j.cgh.2024.02.022, 25
Brand-Name GLP-1 Medications: Ozempic and Wegovy (semaglutide) Mounjaro and Zepbound (tirzepatide) FDA-approved with extensive clinical trial data Manufactured by pharmaceutical companies (Novo Nordisk, Eli Lilly) Cost $900-$1,350 per month without insurance May be covered by insurance (with restrictions) Come in pre-filled injection pens Compounded GLP-1 Medications: Same active ingredients as brand-name versions Made by FDA-registered compounding pharmacies Cost $199-$599 per month Not typically covered by insurance Available due to ongoing medication shortages May come in vials requiring manual injection or pre-filled syringes Are Compounded GLP-1s Safe
News Release February 26, 2024 Latest ConsumerLab Survey Shows Growth in Popularity of Magnesium and Several Smaller Supplements White Plains, New York, February 26, 2024 A recent survey of more than 10,000 people who regularly use dietary supplements shows that supplements that experienced the greatest absolute growth in popularity during 2023 were pregnenolone (+7.5 percentage points), magnesium (+4.8 pts), berberine (+4
Resistance training : 24x/week, focusing on compound lifts
6b and ESM Fig
