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- Shield against damage : As an antioxidant, it neutralizes free radicals and helps protect your skin from environmental stress

Animal studies have shown that it may have anti-inflammatory, antimicrobial, and antioxidant effects and may help in skin regeneration 14

So what does the science actually say, and should they be in your routine

A more detailed mining of the A

The combination of these benefits makes Tart Cherry Fruit a valuable addition to your regimen for promoting joint health, enhancing sleep, and providing antioxidant support

It helps fortify your immune system, assists in tissue repair and growth, and acts as a potent antioxidant safeguarding your cells against damage by free radicals