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However, high-impact or intensive exercises may exacerbate swelling and discomfort in areas affected by lipedema

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Without systematic monitoring, you are guessing about whether your current dose is appropriate, whether an escalation is warranted, and whether your protocol is producing the outcomes you set out to achieve

It definitely helps with cravings and blood sugar stuff, which is huge

When adding prandial insulin, giving one injection with the largest meal of the day is a simple and safe approach [231]