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Therefore, drinking enough water and keeping up good oral hygiene can help

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Practical Constipation Relief Strategies: What the Evidence Shows Clinical guidelines recommend a stepwise approach: increase daily water intake to 2.5-3 liters, incorporate 25-30g soluble fiber via whole grains and legumes, engage in 150 minutes weekly moderate activity, and maintain consistent meal timing

Your doctor will likely monitor the following: Blood glucose levels: If you have type 2 diabetes, your doctor will check your average blood sugar levels through a test called an A1C

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Heart issues were noted at higher dosages in the trials fwiw, something to watch out for