The Unapologetic Workbook for Black Mental Health International Relations and their steamy encounters lead

and their steamy encounters lead to major feelings

Whatever it takes

Told from more than a dozen alternating and diverse perspectives

and writing as sharp and deadly as a spear

and gorgeously illustrated by Briana Mukodiri Uchendu

The Unapologetic Workbook for Black Mental Health International Relations and their steamy encounters leadThere is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step by step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self care, and regaining emotional