Benefits of Vitamin B12 *Plays a crucial role in the functioning of the brain and nervous system *Contributes to the formation of red blood cells, which allows oxygen to be transported throughout the body efficiently *Enables the release of energy by helping the body to absorb Folic Acid *Reduces fatigue and improves energy levels *Improves brain concentration *Helps with creation and regulation of DNA *Supports healthy skin, nails and hair *Prevents osteoporosis and supports bone health *Reduces the risk of macular degeneration and promotes vision health *Decrease serotonin production and improves mood *Helps to regulate sleep patterns *May help to prevent memory loss *Can help with weight loss and improvement of metabolism *Boost for the immune system *Improves heart health How much is needed of Vitamin B12
The primary care companion for CNS disorders , 15 (4), PCC.13m01520
Wiersinga WM
Walter et al., 1996
Document consistently : Track weight, waist, protein intake, resistance-training minutes, and sleep
You may be a good candidate if you experience chronic fatigue, dehydration, frequent illness, nutrient deficiencies, or if youre an athlete looking to optimize performance
