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For this reason, identifying strategies that reduce metabolic efficiency has long been of interest in experimental research

Similarly, the literature shows both increased [105,107] and decreased [106] levels of several antioxidant indexes

This helps counter toxins or pathological conditions and supports its protective effects across organ systems

1 Introduction Vitamin B12, or cobalamin, is a water-soluble vitamin, that plays an essential role in cellular metabolism, particularly in DNA synthesis, methylation processes, and mitochondrial functions ( Lactobacillus spp ) ( Clinically overt vitamin B12 deficiency, characterized by hematological and neurological dysfunctions, is relatively uncommon

Incorporate regular physical activity, ideally earlier in the day

Limited evidence from animal studies suggests potential interactions with certain antibiotics