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Improved Mood and Cognitive Function Vitamin B12 supports brain health by assisting in the production of neurotransmitters like serotonin and dopamine, which regulate mood and emotional well-being

Its recommended to stay hydrated and eat a balanced meal after the treatment to maximize results

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While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]