Figure 6 6 Polyphenols and nutritional aspects Research indicates that the intake of polyphenol-rich foods can promote health, chiefly owing to their antioxidant, anti-inflammatory, anticarcinogenic, and several other qualities (499, 500)
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Schneider JA, Cohen PR
Based on researcher community reports, the most commonly noted adverse effects are injection site reactions (redness, minor discomfort), mild nausea particularly with oral administration, and occasional transient dizziness or headache
One temperature excursion above 8C for 68 hours accelerates oxidation by an estimated 1520%
Taking between 6 and 10 micrograms a day may help ensure youre getting enough B12