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While some studies suggest a relationship between B12 status and bone mineral density, evidence does not currently show that supplementation prevents fractures in people without deficiency

When I use these patches every day, I dont have to take so many b12 supplements, so it definitely works

Tam advised

Each pound of muscle burns approximately 6 to 7 calories per day at rest, while a pound of fat burns only 2 to 3 calories

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Anecdotal reports from research subjects and biohacking communities describe body composition improvements, increased subjective energy and mental clarity, and minimal side effects, though these uncontrolled observations require cautious interpretation and cannot substitute for rigorous clinical trials