To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter
Metabolic Syndrome and Related Disorders , 23 (1), 7076
Monster runs at ~17% mental market share among Adults and slips to ~1314% among GLP-1 users, the only market-leader brand to lose ground
Timeline differences between delivery methods In general, injectable GLP-1 medications produce faster, more predictable, and more pronounced effects compared to oral formulations
People are used to taking pills, he said
& Hsu, C.-Y