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Keep a symptom diary noting bowel frequency, consistency (using the NHS Bristol Stool Chart as reference), associated symptoms, and dietary intake

Whether you are on insulin, a GLP-1, or both, regular HbA1c testing (typically every three months) remains the standard for assessing long-term glucose control

Therefore, anyone using GLP-1s should require oversight of nutrition: adequate protein, micronutrients, healthy fats, fiber, and perhaps supplementation/support as needed

Now for the substance

doi: 10.1172/jci.insight.136114 75 TatovicDDayanCM

GLP-1 medications are made of delicate proteins, which means heat, light, or freezing can make them lose effectiveness