09:38 Red meat and the dietary pattern, not protein 12:00 Muscle, aging, and lifting on a restricted diet 13:54 Cancer: IGF-1 and the 2014 study everyone cites 16:22 The age reversal, and what travels with protein 18:48 Bigger data, processed meat, and the IGF-1 tell 22:15 Bones and the acid-ash myth 25:13 The 30-gram cap 27:17 What protein actually does, and how much you need 32:20 The two questions that matter Resources: Barbell Medicine coaching and templates: Plus podcast subscription: Barbell Medicine Premium: Signal (book pre-order): Our Protein Content: Studies Levine et al
Early adopters are already seeing results: "I used to struggle with scalp irritation, and this serum has definitely improved my scalp health
I will likely contact them and have a get-together and see what we can collectively come up with
In experimental systems, DSIP has been explored for its potential ability to influence the stability and duration of these delta-dominant sleep cycles
Biotransformation of MC was responsible for its major toxic effects
References Ogden, S
