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Common signs include: Ongoing fatigue or weakness Pale skin Numbness or tingling in the hands and feet Brain fog, forgetfulness, or trouble concentrating Low mood, anxiety, or irritability Poor appetite or digestive upset When B12 is low, your metabolism slows, you have less energy for activity, and appetite signals can get thrown off, all of which make weight loss harder

It is primarily produced in the body through exposure to sunlight

Olivero MD, MSPH, CPH, EOH, CWW B12 Shot Walk-Ins Welcome

Coadministration of warfarin should be monitored carefully

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Many of my patients find it helpful to slightly bend their knee when injecting into the thigh, which naturally relaxes the vastus lateralis muscle